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MAKE YOUR OWN SATIN LINED, WASHABLE, LIGHTWEIGHT DREAM MASK SO YOU TOO CAN SLEEP LIKE A BABY. WE SHOW YOU HOW IN THE PROJECTS SECTION.
Did you know that...?
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 Chronic lack of sleep has been linked to the following diseases:
 Diabetes Depression Obesity Hypertension Heart attack Stroke |
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Many people have trouble sleeping well. Sooner or later about 70% of people report temporary or prolonged periods of sleep deprivation. Insomnia can have many causes. It can be due to stress, a change of shift at work, the birth of a new baby, anxiety about not being able to sleep, depression, illness, sleep apnea, sensitivity to noise and or light, financial problems, relationship issues and so on.
Why wear a sleep mask? Because sleep masks could help you live longer...
 Sleep masks are awesome for traveling. Whether it's a long flight, a long car ride or a train trip, a sleep mask will help you relax and sleep through the journey, waking up at your destination feeling well rested and refreshed. It fits in small places and weighs virtually nothing.
Sleep masks are a must if you work the night shift. Sleeping during the day can be extremely difficult. A sleep mask will keep the light out and will help to rest your eyes and relax your mind and contribute to your falling asleep.
If you or anyone close to you has to spend time in a hospital, make sure you take your eye mask. Sleep in hospitals, by day or night, is almost impossible. A sleep mask will therefore be a great gift for anyone spending time in a hospital or convalescing from an ailment.
They help you feel more alert and rested in the morning. The eye masks are like pillows for the eyes.
So why is sleep so important?
 When you sleep your body recharges its energy levels and all its systems. You need to be well rested for your immune system to work at an optimal level. This will help you fight off disease and illness because your body will not be exhausted and drained from lack of sleep.
Your body goes into repair mode when you are sleeping. While you sleep your body is busy repairing and building bone, muscle and other tissue. During the daytime your body has to split energy between repair and all of the other things that it has to do throughout the day.
Your mental well being also depends heavily on the quality of your sleep. You will notice after a few days that when you put your eye mask on your mind shifts to sleeping mode right away. Automatically your mind will unwind and turn inward because it has been conditioned to know it's sleep time. After some time you will spend less time thinking and woolgathering and will fall asleep much faster.
So why is a good night sleep so important? Does it really help you live longer?
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 Studies show that lack of sleep is directly related to a number of ailments, not to mention a higher chance to get into a car accident or have an accident at work.
So make yourself a sleep mask, a dream mask, and give it a try. Chances are it will truly make a difference in your life !! |
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